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Newly
Released
Bonnie Berk’s Yoga for Health DVD
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Finally,
a user-friendly yoga program taught by a
sincere instructor for every body! The
Bonnie Berk’s Yoga for Health DVD is
designed so that people of all ages and
fitness levels can individualize their yoga
practice according to the unique needs of
their minds, bodies and spirits.
Included in this DVD:
-
Extensive Warm-up
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Easy-to-follow Vinyasa Flows
- Balance
Training
- Choices
of Sitting, Standing, Kneeling and Lying
down Yoga Poses
- Soothing
Pranayama, Relaxation and Meditation for
Health
Bonnie is a
Registered Nurse and Registered Yoga Teacher
with a Master’s Degree in Health Services
and Wellness Promotion. She is a pioneer in
using yoga as a complementary therapy for
helping people better cope with cancer,
heart disease and other chronic diseases.
She is a speaker, author and Wellness
Consultant with a passion for helping people
discover ways to live more positive and
productive lives regardless of their age,
background or physical condition.
Having studied with teachers from a wide
variety of yoga disciplines, Bonnie
developed her own method of yoga for health
which focuses on bringing balance into the
body for mental, physical and spiritual
health. In addition to this DVD, the
Pranayama, Relaxation and Meditation portion
is also available on CD.
The Bonnie Berk’s Yoga for Health Teacher
Training Program is registered with Yoga
Alliance for 200-hour Yoga Teacher Training.
“The key to wellness is knowing what your
body needs at any given moment and having
the skills to meet those needs. This DVD
provides you with a variety of techniques
for bringing balance into the body and
improving the quality of your life. While
practicing this program may not add years to
your life, it is guaranteed to add life to
your years!” - Bonnie Berk, RN, MS, ERYT
Namaste’
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