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Motherwell®
Maternity Fitness Plan

by Bonnie Berk

 

Ten Tips for Exercise after Delivery

Recommendations for Exercise in Pregnancy and Postpartum

Ten Most  Frequently Asked Questions
Belly Breathing for Relaxation
Weight Gain During Pregnancy
Benefits of Exercise During Pregnancy
Meditating for a Healthy Pregnancy
and Positive Childbirth Experience
Common Discomforts of Pregnancy
Counting Fetal Movements
The Power of Positive Thinking
Factors Influencing Comfort during Labor
Preparing for a Positive Postpartum Experience
Sex After Delivery
 

Maternity Fitness Library         

      
 


(Excerpts from Motherwell Maternity Fitness Plan by Bonnie Berk)

 
 

Factors Influencing Comfort during Labor

 

Environmental factors influence pain perception during labor. People present at the labor can either help the laboring woman or be a detriment. Verbal and nonverbal communications, philosophy of care, practice policies of providers, quality of support, degree of strangeness of the facility, noise, lighting and temperature all affect the experience of the laboring woman. How restrictive the environment is in terms of space and ability to move within the space are also important factors.

Helplessness and suffering are experienced when individuals have insufficient resources and are unable to cope. If a woman understands the origin of her pain (cervical dilatation and fetal descent), views the eventual birth as highly positive, and perceives labor and the accompanying pain as a non-threatening life experience to overcome, she may experience pain but will not suffer. These women are the ones who experience an increase in self-esteem as a result of childbirth.

For more information about this and other subjects related to preparing for childbirth,
read Motherwell® Maternity Fitness Plan by Bonnie Berk, RN.

 

 

Copyright 2005 Bonnie Berk, Inc.

 

 


Founded in 1980 by Bonnie Berk, RN, MS, E-RYT
© Bonnie Berk, Inc. 1980 - 2010. All rights reserved.

Motherwell® Maternity Health and Fitness
1220 Hillside Drive
Carlisle, PA 17013

phone: 1-800-MOM-WELL
fax: (717) 258-1241

email: bonnie@bonnieberk.com

© Bonnie Berk, Inc. 1980 - 2009. All rights reserved.

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