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MOTHERWELL classes are offered
through a variety of health and fitness centers in the US and abroad. Research has shown
that women participating in the MOTHERWELL program have less of nearly all
pregnancy-related symptoms, including nausea, fatigue, ankle swelling, backaches, leg
cramps, and depression compared to pregnant women who have not participated in the
program.
MOTHERWELL classes are at least one hour and include warm-up, cardiovascular workout, floor
work, weight training, flexibility, posture, and coordination.
Self-pacing techniques are incorporated throughout
so women can exercise at their own comfort and tolerance levels and in all stages of
pregnancy and the postpartum period. Also included in the
classes are discussion topics on nutrition, body mechanics, stress management,
and many issues related specifically to the pregnancy and postpartum experience.
Classes are recommended
by Board Certified Obstetricians and follow the safety guidelines of the American College
of Obstetricians and Gynecologists.
The MOTHERWELL Maternity Fitness Plan book
supplements all classes and can be
purchased here.
Note:
Many HMO's and Medical Insurers reimburse for a
fitness program during pregnancy.
Check with your member representative to find out if your insurance carrier will cover
MOTHERWELL classes.
Click for CLASS LOCATIONS
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