For both the Beginner and Intermediate Yoga Student.

Bonnie Berk's Yoga For Health DVD is designed so that you can individualize your yoga practice according to the unique needs of your mind, body and spirit.

Included in the video:

• Extensive Warm-up
• Easy to follow Vinyasa Flows
• Balance Training
• Choice of Sitting, Standing, Kneeling, Lying down Yoga Poses
• Soothing Pranayama, Relaxation and Meditation for Health