Pregnancy and childbirth are natural times in our lives to begin or deepen the practice of mindfulness. This unique opportunity is available to both men and women. Increasing self awareness is essential to a healthy pregnancy and positive childbirth experience as well as effective parenting. This holistic course is designed to address the many changes in mind, body and spirit that occur as a result of pregnancy and offers valuable tools for adjusting to these challenges in the most positive ways possible.

Whether working with pregnant women and new mothers in a group exercise class or one-on-one, this comprehensive course will provide you with everything you need to offer safe and effective fitness programs to this special group of women. Included in this course are suggestions for working with women in all settings using many familiar exercise formats including low impact aerobics, water, yoga, Pilates, weight training, as well as stroller and mom/baby exercises. You choose what works best for the women you serve!

Price: $399.00