This video includes:

• Easy-to-follow Yoga Poses led by a Health and Fitness Professional.

• Core Conditioning and Balancing Exercises on Fitness Balls.

• Modifications of selected Yoga Poses demonstrated by pregnant women in varying stages of pregnancy.

• Yoga Poses that prevent and/or alleviate nearly all common discomforts of pregnancy, such as backache, ankle swelling, carpal tunnel, varicose veins, leg cramps and fatigue. 

• Breathing, Relaxation and Visualization techniques to reduce stress in pregnancy and enhance comfort during the childbirth experience.

• Pelvic floor exercises to maintain muscle tone during pregnancy and accelerate the healing process after delivery.

• Safety tips and guidelines* for exercising during and after pregnancy.

* This video conforms to the safety guidelines of the American College of Obstetricians and Gynecologists (ACOG) for exercise during and after pregnancy.