The Motherwell Yoga DVD for Expectant Moms is a unique combination of Yoga, breathing and relaxation exercises designed to help expectant moms integrate mind, body and spirit for a healthy pregnancy and positive childbirth experience. Instructor Bonnie Berk, is a Registered Nurse, Certified Childbirth Education Specialist, Master Personal Fitness Trainer and Registered Yoga Teacher. She founded the medically proven Motherwell Maternity Health and Fitness Programs, currently offered through prestigious health care and fitness facilities worldwide including Army bases in the United States and abroad. Bonnie also wrote Motherwell Maternity Fitness Plan published by Human Kinetics (2005). Motherwell Yoga helps expectant moms: • Strengthen and stretch muscles affected by pregnancy • Reduce common discomforts of pregnancy • Prepare for a more comfortable labor and delivery • Shape up quickly in the postpartum period The Motherwell Yoga DVD for Expectant Moms includes: • Easy-to-follow Yoga Poses led by a health and fitness professional. • Core Conditioning and Balancing exercises on Fitness Balls. • Modifications of selected Yoga Poses demonstrated by pregnant women in varying stages of pregnancy. • Specific Yoga Poses for preventing and alleviating common discomforts of pregnancy, such as backache, swelling, carpal tunnel, varicose veins, leg cramps and fatigue. • Breathing, Relaxation and Visualization techniques to reduce stress in pregnancy and enhance comfort during the childbirth experience. • Pelvic floor exercises to maintain muscle tone during pregnancy and accelerate the healing process after delivery. • Safety tips and guidelines* for exercising during pregnancy and after delivery. *This video conforms with the safety guidelines of the American College of Obstetricians and Gynecologists for exercise during and after pregnancy. For more information call 1-800-MOMWELL (Outside U.S. 717-258-4641)

Price: $25.00