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Welcome to The Motherwell® Fitness Shoppe

Bonnie Berk's Wellness DVD and CDs Bonnie Berk is a Registered Nurse, Master Personal Fitness Trainer, and Registered Yoga Teacher with a Master’s Degree in Health Services and Wellness Promotion. She is a pioneer in using Yoga as a complementary therapy for helping people with cancer, chronic diseases and special populations. Bonnie has been practicing Yoga since 1971, has studied with numerous teachers throughout the years and developed her own method of Yoga for Health which is student centered. She teaches a form of improvisational yoga to best meet the needs of students in her classes.

Instructor Training Courses Order your MOTHERWELL courses here.

MOTHERWELL DVD and CDs MOTHERWELL videos conform to the safety guidelines of the American College of Obstetricians and Gynecologists (ACOG) for exercise during and after pregnancy.

Fitness Balls Now you can use the same equipment we use in our videos

Specials MOTHERWELL SPECIALS just for you! Order the Yoga Video and the Fitness Ball together and SAVE $

	Exercise in ways that are safe.
	Obtain permission from your Obstetrical Health Care Provider.
	Exercise regularly.
	Avoid exercising in hot or humid weather or when you have a fever.
	Wear loose-fitting clothes.
	Drink plenty of water before, during and after exercise.
	Avoid jerky or bouncy movements.
	Avoid exercise that stress your joints.
	Wear sneakers during all standing aerobic exercises.
	Do not exercise on your back after the first trimester of pregnancy.
	Avoid holding your breath.
	Increase caloric intake to meet the demands of pregnancy.
	Exercise at an intensity that allows you to talk.
	Have fun and avoid exercising above your individual level of tolerance.